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Health & Nutrition

Skin Types
It is neccessary to know the difference between skin types. The importance of knowing your skin type cannot be stressed enough when it comes to making a choice for a particular beauty treatment.
Downloads: 155 Updated: 7/23/2014
License: Freeware Added: 7/15/2011

Homemade Makeup Remover Recipes
Makeup removers are as important as the actual makeup. Some of the store-bought makeup removers contain certain chemicals that can cause allerigic reactions, irritations, breakouts and even acne.
Downloads: 120 Updated: 7/22/2014
License: Freeware Added: 7/7/2011

Radiant Complexion
You want your skin to be young, firm and flawless and you want it to be healthy, because if the skin is not healthy it just doesn't look good.A healthy, radiant complexion is nourished from the inside out by eating a balanced diet.
Downloads: 79 Updated: 7/22/2014
License: Freeware Added: 7/7/2011

Makeup Primers
Makeup primer smoothes and perfects the surface of the skin.The product fills in fine lines and pores, as well as evens out skin texture, allowing for a long-lasting foundation and a more perfect complexion.
Downloads: 89 Updated: 7/22/2014
License: Freeware Added: 7/7/2011

Natural Facelift
The idea of exercising your face is a good way to keep or rejuvenate your facial looks. Simple toning exercises can help to firm the contours of the face and prevent or reduce the visible signs of aging that take their toll as the years pass by.
Downloads: 50 Updated: 7/21/2014
License: Freeware Added: 7/7/2011

Homemade Mouthwash
This mouthwash can be made with baking soda (sodium bicarbonate). Mix 1/2 teaspoon of the baking soda in an 8-ounce glass of water, swish, and spit it out. The baking soda neutralizes acidic bacteria in your mouth, which will freshen your breath.
Downloads: 94 Updated: 7/21/2014
License: Freeware Added: 7/7/2011

Dysmenorrhea with Acupuncture
Video Course with synchronized Slides and TOC. This lecture is part of TCM gynecology class. It brings you all general information for acupuncture treating dysmenorrhea. Pelvic pain during menstruation is commonly occurred.
Downloads: 59 Updated: 7/21/2014
License: Shareware Added: 11/12/2011

Homemade Manicure
Wash and dry your hands. Using a double-sided emery board, file nails using a gentle stroke. Avoid corners of your nails as this can weaken them. Begin to shape your nails. The most popular shape to use is oval.
Downloads: 49 Updated: 7/20/2014
License: Freeware Added: 7/3/2011

Makeup Secrets
The very first step is assessing your skin type, to determine which type of foundation would work best for you.If you have dry skin, choose a cream foundation, for all other skin types use liquid foundation.
Downloads: 47 Updated: 7/20/2014
License: Freeware Added: 7/3/2011

Large Pores Remedies
Large pores are simply a genetic problem, but you can temporarily reduce large pores by clearing away dirt and debris. Large pores are often an indication of oily skin. Use one after the other for cleansing and exfoliating the skin.
Downloads: 57 Updated: 7/19/2014
License: Freeware Added: 7/3/2011

L'oreal Makeup Reviews
Inexpensive, quality makeup (the entire range is overall the best at the drugstore); some good to outstanding water-soluble cleansers; nice assortment of self-tanning options; effective AHA option (in the form of an at-home peel kit).
Downloads: 68 Updated: 7/19/2014
License: Freeware Added: 9/14/2011

Applying Lipstick
Lips look best if you outline them with a lipliner first and then apply your lipstick.Take a Kleenex, put it between your lips and gently close your lips the way you normally would close them, to remove excess lipstick.
Downloads: 77 Updated: 7/19/2014
License: Freeware Added: 7/3/2011

Lancome Makeup Reviews
Some good cleansers; well-formulated scrubs; almost all of the sunscreens contain either avobenzone, ecamsule (Mexoryl SX), or titanium dioxide for sufficient UVA protection; an outstanding retinol product.
Downloads: 32 Updated: 7/19/2014
License: Freeware Added: 7/3/2011

Common Sense - How To Exercise It
Common Sense and How to Exercise It by Yoritomo-Tashi explains common sense, its application in everyday life and how to make the most out of it. The writer portrays common sense as the sound judgment of mankind and a composite of perception, memory.
Downloads: 91 Updated: 7/19/2014
License: Shareware Added: 10/17/2011

Improving Complexion
The most important 'complexion foods' are those rich in omega-3 fatty acids, the good fats. Foods high in omega-3 fatty acids include coldwater walnuts, flaxseed oil and leafy green vegetables.
Downloads: 73 Updated: 7/19/2014
License: Freeware Added: 6/30/2011

Herbal Hair Care
Many people use natural herbs in their hair care products nowadays. There are many herbs that can help with hair care, whether it is just making the hair look better or dealing with hair problems such as dandruff or damaged and dry hair.
Downloads: 136 Updated: 7/18/2014
License: Freeware Added: 7/3/2011

Enzymes And Immunity
Enzymes are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies almost entirely on enzymes to do its job.
Downloads: 78 Updated: 7/18/2014
License: Freeware Added: 7/3/2011

Homemade Hand And Body Lotions
Melt the butter blend in the oil over low heat then allow to cool. Measure the water, aloe vera gel and glycerin into a deep bowl. Slowly drizzle in a small amount of the oil mixture and beat vigorously with a wire whisk.
Downloads: 118 Updated: 7/18/2014
License: Freeware Added: 6/29/2011

Hand Dermatitis
Some tips to accelerate the healing and to avoid the recurrence of hand dermatitis: Hands washing: Use temperate water and soap without perfume, tar or sulfur. Employ just a little quantity of soap, clarifying thoroughly the hands under the water.
Downloads: 147 Updated: 7/18/2014
License: Freeware Added: 7/3/2011

Hair Types
Determining Your Hair Type:Shampoo your hair properly before a day you undertake this test.Take a tissue paper and press it on the center of the head and behind the ears.If you find traces of oil on the tissue paper then your hair is oily or else dry
Downloads: 178 Updated: 7/17/2014
License: Freeware Added: 7/3/2011

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